Yes. This practice is designed to meet you where you are. You’ll begin slowly, with guided rhythms and gentle retention time. No prior experience is necessary—just your willingness to listen to your body and move with care.

We recommend starting with the large size, especially if you’re new to pelvic floor work or internal practices. The larger size is easier to feel, engage with, and connect to energetically, making it ideal for beginners.

If you already have experience with pelvic floor engagement, vaginal weight training, or yoni egg work, you may choose a medium or even small size depending on your comfort and muscle tone.

The size you choose should support sensitivity, not strain. Let your body guide you toward what feels most aligned.

This is natural and sacred. The egg is a mirror and may reveal what is ready to be healed. Be gentle with yourself. Journal, rest, and reach out for support if needed. You are not alone on this journey.

Obsidian is volcanic glass—born of fire, cooled by Earth. It is known for its deep cleansing, protective energy, and ability to draw out what’s hidden. It’s ideal for shadow work, womb clearing, and grounding into the body.

Yes. This practice is not limited to menstruating women. You can follow the suggested rhythms or work with your own intuitive cycles. It’s about your connection to your body, not your current hormonal state.

Yes—if your egg is smooth, unperforated, and made from high-quality, properly polished obsidian (like ours). Avoid porous or carved eggs that can trap bacteria. Always cleanse your egg between uses and listen to your body for guidance.

Yes, the obsidian egg often complements other practices such as therapy, breathwork, moon rituals, or somatic healing. Let it be part of your overall sacred support system—but allow space for integration, rest, and reflection.